When you have braces, it’s important to be mindful of the foods you eat to avoid damaging the braces or causing discomfort. Here are some general guidelines on what to eat and what to avoid:
Foods to Eat
Soft Foods :
- Yogurt
- Pudding
- Soft cheeses
- Soup
- Mashed potatoes
- Smoothies
- Applesauce
Cooked Vegetables :
- Steamed or boiled vegetables that are soft, such as carrots and broccoli.
Soft Fruits :
- Bananas
- Berries (if they are cut into small pieces)
- Seedless grapes
- Watermelon and othersoft fruits
Grains :
- Soft bread
- Soft tortillas
- Pancakes and waffles
Proteins :
- Soft meats (chicken, turkey)
- Fish
- Eggs
Dairy :
- Soft dairy products like yogurt and soft cheeses
Foods to Avoid
Sticky and Chewy Foods :
- Gum
- Caramels
- Taffy
- Gummies
Hard Foods :
- Hard candies
- Nuts
- Popcorn
- Ice
Crunchy Fruits and Vegetables:
- Raw apples
- Raw carrots
- Raw celery
Chewy or Tough Meats:
- Beef jerky
- Tough steaks
Hard Breads and Crackers:
- Hard rolls
- Certain types of crackers
Sticky or Hard Snacks:
- Pretzels
- Hard pretzel rods
Corn on the Cob:
- It’s best to cut the corn off the cob to avoid damaging braces.
Chewing on Non-Food Items:
- Avoid chewing on ice, pens, pencils, or any other hard objects.
General Tips :
Cut Foods into Bite-sized Pieces:
- If you want to eat something that may be hard or crunchy, cut it into small, bite-sized pieces.
Be Cautious with Orthodontic Appliances:
- If you have additional orthodontic appliances like rubber bands or headgear, follow your orthodontist’s guidelines on what to eat.
Maintain Good Oral Hygiene:
- Proper oral hygiene is crucial when you have braces. Brush and floss regularly to prevent food particles from getting stuck and causing plaque buildup.
Do not forget that it is crucial to adhere to the particular advice and guidelines provided by your orthodontist. Please contact your orthodontist for specific advice if you have any worries or inquiries regarding your diet while wearing braces.
