Some doctors say tongue cleaning is best, and some doctors say tongue cleaning is bad. Salt water gargles are the best mouthwash in my opinion. 

Benefits of Tongue Scraping:

Tongue scraping is a simple wellness routine that can change your oral health and life. It allows you to quickly and easily remove food particles and other debris from the tongue’s surface, which helps prevent bad breath and other oral issues. Tongue scraping is done using a small, rounded metallic or plastic tool with rubber handles.

What are the Benefits of Salt Water Gargles?

Saltwater rinses can be helpful in stopping growth of bacteria in your mouth.Regularly gargling with salt water can assist in removing bacteria from the gums, which helps in cleaning and preventing the buildup of plaque and tartar. A buildup of bacteria in the mouth can lead to gum disease and tooth decay.

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