Teeth Cavities is causes in your don’t brush your teeth, you will develop cavities”– is something we have heard ever since we were kids. What are dental cavities? In simple words, cavities are decayed parts of your teeth that are formed due to bacteria and the acids they produce. They appear as brownish-black or black specks on your teeth and food lodgement in these cavities is a common problem. Causes include bacteria, snacking, sipping sugary drinks and poor teeth cleaning. There may be no symptoms. Untreated cavities can cause toothache, infection and tooth loss. Treatments include fluoride, fillings and crowns. Severe cases may need a root canal or removal.

How to avoid the Teeth Cavities?

• Brush your teeth at least twice a day with a fluoride-containing toothpaste. Preferably, brush after each meal and especially before going to bed.
• Clean between your teeth daily with dental floss or interdental cleaners, such as the Oral-B Interdental Brush, Reach Stim-U-Dent, or Sulcabrush.
• Rinse daily with a fluoride-containing mouthwash. Some rinses also have antiseptic ingredients to help kill bacteria that cause plaque.
• Eat nutritious and balanced meals and limit snacks. Avoid carbohydrates such as candy, pretzels and chips, which can remain on the tooth surface. If sticky foods are eaten, brush your teeth soon afterwards.
• Check with your dentist about using supplemental fluoride, which strengthens your teeth.

• Ask your dentist about dental sealants (a plastic protective coating) applied to the chewing surfaces of your back teeth (molars) to protect them from decay.